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Upcoming Groups
UPCOMING GROUPS
Mindful Perimenopause & Menopause Support Group
Led by Rachael Harper, LMHC & Mary Cadera, LMHCA
Perimenopause and menopause bring restless nights, brain fog, anxiety, fatigue — and shifts in mood and sense of well-being. Sound familiar? You don't have to do this alone!
In this virtual group, we will use evidence-based mindfulness and self-compassion tools—creating a supportive, empowering experience that honors both science and lived wisdom. No prior mindfulness experience is necessary; everyone is welcome.
This 8-week group is a safe, supportive space to:
• Validate and express your experiences
• Learn mindfulness, self-compassion, and other skills that support emotional balance
• Process what’s happening in your body and mind
• Connect with a caring community of women like you
• Examine and explore resources for your journey
• Walk away with practical tools to handle mood swings, relationship stress, and daily chaos with more calm and clarity.
The DETAILS
When? Mondays @ 7–8:30 pm, meeting online January 27 – March 24 (skipping Presidents Day)
Where? Virtually via Zoom
How much? $90/week or $648 upfront (10% discount!) Attend the first session and decide within 48 hours if it’s not for you.
KINDFULNESS GROUP
(JANUARY 2026)
I will be running a group centered around mindfulness and self-kindness. I hope to help clients come together to discuss techniques to stay present and grounded in a world constantly trying to divide our attention, and how to stay kind to ourselves through the process. This group will be a place to grow your connection to yourself in community.
This is a full virtual group that will begin in January 2026. If you're interested, sign up below so you are notified when registration is open!
Mindfulness ARts
& Crafts Group (SPRING 2026)
Come unwind, connect, play and restore with a taste of summer camp arts and crafts! I will lead this group along with Nina Armstrong LMHCA, and together we will explore creative ways to practice the core DBT skill of mindfulness through simple craft projects like mandala rock painting, polymer clay, collaging, container gardens and more!
We'll also use creative ways to touch on other DBT skills including identifying values, long- term goals, building mastery, and how to access our Wise mind. This group is for adults 18+
CUSTOM THERAPY GROUPS
I have created a variety of groups to meet my client's needs, and would love to create a group for you! If you are a business looking to create a safe space for your employees, a college student hoping to find community, or someone else who may want to collaborate on a custom therapy group—please reach out. Here are some examples of group themes we could explore together:
IMPROVING
SELF-TALK
ATTACHMENT ISSUES
ROMANTIC RELATIONSHIP SUPPORT
Social Connection
Burnout reduction
NEUROSPICY
SUPPORT
CONTROL & PERFECTION
Healing
THROUGH
WRITING
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