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Upcoming Groups
UPCOMING GROUPS
Mindfulness ARts
& Crafts Group
Come unwind, connect, play and restore with a taste of summer camp arts and crafts! I will lead this group along with Nina Armstrong LMHCA, and together we will explore creative ways to practice the core DBT skill of mindfulness through simple craft projects like mandala rock painting, polymer clay, collaging, container gardens and more!
We'll also use creative ways to touch on other DBT skills including identifying values, long- term goals, building mastery, and how to access our Wise mind. This group is for adults 18+
WHEN: Thursdays from 6 - 7:30pm, July 10th through August 28th
WHERE: 1400 112th Ave SE, Bellevue, WA 98004.
COST: $520 for 8 week series - includes cost of materials. One-time payment of $520 or eight payments of $65, billed weekly.
KINDFULNESS GROUP
(COMING SOON)
I will be running a group centered around mindfulness and self-kindness. I hope to help clients come together to discuss techniques to stay present and grounded in a world constantly trying to divide our attention, and how to stay kind to ourselves through the process. This group will be a place to grow your connection to yourself in community.
This group will begin Fall 2025. If you're interested, sign up below so you are notified when registration is open!
CUSTOM THERAPY GROUPS
I have created a variety of groups to meet my client's needs, and would love to create a group for you! If you are a business looking to create a safe space for your employees, a college student hoping to find community, or someone else who may want to collaborate on a custom therapy group—please reach out. Here are some examples of group themes we could explore together:
NEGATIVE
SELF-TALK
ATTACHMENT ISSUES
ROMANTIC RELATIONSHIP SUPPORT
Social Connection
Burnout reduction
FAMILY
DYSFUNCTION
CONTROL & PERFECTION
Healing
THROUGH
WRITING
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