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Upcoming Groups
UPCOMING GROUPS
Starting April 6th!
Mindful Perimenopause & Menopause Support Group
Led by Rachael Harper, LMHC & Mary Cadera, LMHCA
Perimenopause and menopause bring restless nights, brain fog, anxiety, fatigue — and shifts in mood and sense of well-being. Sound familiar? You don't have to do this alone!
In this virtual non-clinical support group, we will use mindfulness and self-compassion—creating a supportive, empowering community that honors and shares our lived experience and wisdom. No prior mindfulness experience is necessary; everyone is welcome.
This 4-week group is a safe, supportive space to:
• Validate and express your experiences
• Learn mindfulness, self-compassion, and other skills that support emotional balance
• Process what’s happening in your body and mind
• Connect with a caring community of women like you
• Crowd source resources for your journey
• Collaborate on practical tools to handle our relationship stress, and daily chaos with more calm and clarity.
The DETAILS
When? Mondays @ 7–8:30 pm, meeting online
April 6th - April 27, 2026
Where? Virtually via Zoom
How much? Sliding scale: $40 - $90/week. Attend the first session and decide within 48 hours if it’s not for you.
KINDFULNESS GROUP
(June 2026)
I will be running a group centered around mindfulness and self-kindness. I hope to help clients come together to discuss techniques to stay present and grounded in a world constantly trying to divide our attention, and how to stay kind to ourselves through the process. This group will be a place to grow your connection to yourself in community.
This is a full virtual group that will begin in June 2026. If you're interested, sign up below so you are notified when registration is open!
When? Thursdays @ 7:15 pm - 8:45 pm
5 weeks - May 28 - June 25th, 2026
Where? Bellefield Office Park-Cedar Blg
1400 112 Ave SE #202
Bellevue, WA 98004
The DETAILS
How much? Sliding scale: $40 - $90/week. 5- week contract. Attend the first session and decide within 48 hours if it’s not for you.
Some scholarship spots available
Community
& Crafts Group
Starting May 27th
Looking for a place to meet nice people with a playful, easy vibe? Need a little whimsy break with others looking to connect in these wild times? We’ve got you.
Come unwind, connect, and get creative with a taste of summer camp arts and crafts for grown-ups! I’ll be co-leading this cozy craft circle with the amazing Nina Armstrong. Each week we’ll explore connection and belonging through simple, playful projects like papier-mâché, collage, shadow boxes, and other creative experiments. No artistic experience needed—just curiosity and a willingness to show up. Materials provided.
This relaxed, welcoming, non-clinical group is for adults 18+
CUSTOM GROUPS
I have created a variety of groups to meet my client's needs, and would love to create a group for you! If you are a business looking to create a safe space for your employees, a college student hoping to find community, or someone else who may want to collaborate on a custom therapy group—please reach out. Here are some examples of group themes we could explore together:
IMPROVING
SELF-TALK
ATTACHMENT ISSUES
ROMANTIC RELATIONSHIP SUPPORT
Social Connection
Burnout reduction
NEUROSPICY
SUPPORT
CONTROL & PERFECTION
Healing
THROUGH
WRITING
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